Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum effect every time.
Nothing gets you to your goals faster than personal training. The experienced coaches at CrossFit Everlasting will meet with you 1-on-1 to create optimal workouts that drive your success. We’ll train at your convenience with days and times that fit your schedule.
Did you miss a training session? Need to work on a skill before class? Come on in and get it done. Open Gym allows you to make the most of our tools and fitness community. It’s free time for “Members Only” who wish to make up a WOD, work on mobility, or add strength work. Whatever the goal, put your free time to good use!