Class Description:

Fundamentals Class:

You will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts. Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class. This allows for more instructional time and personal attention by coaches in the critical initial learning period.

CrossFit Class:

A faster paced class, everyone already has the base knowledge of all the fundamental movements plus more. This is where the beginners graduate to.

Skills Test:

If you think you are ready to start into regular CrossFit classes all you need to do is pass the test on your fundamental movements of CrossFit. The following is what you will need to know: Air Squats, Back Squats, Front Squats, Deadlift, Sumo Deadlift High-pull, Cleans, Shoulder Press, Push-Press, Push-Jerk, and Gymnastics skills.

Obstacle Course Training:

This class will be a fun way to introduce what it takes to do an obstacle course race (Tough Mudder, Warrior Dash...). You will learn how to run, jump and climb over everything.  We will have days of learning how to run and other days how to climb a rope. Come and join the craziness. *Our goal for this course will be to go run in an event.

Yoga:

This class will stretch you back into free movement. Movement is something that we take for granted and we need to do something about it. Come learn how to move freely again.

Olympic Lifting:

This course is for intermediate and advance CrossFitter’s only. If you want to improve on your clean and jerk, or snatch this course is prefect for you.

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Pricing

CrossFit Newmarket Central offers training packages that range depending on your dedication and commitment level. We know there are other gyms down the street that are lower priced. CrossFit Newmarket Central is not a gym we are a training facility. We don’t compete on cost, we compete on quality; quality staff, quality training, quality customer service, quality PERIOD. Our personalized training doesn’t end at the door, that is where it begins. If you are looking for bargain priced fitness, please check the others out before visiting our community so that you can see and feel the difference. We have combined the best part of private training, the personalized attention / coaching, with the best part of a group class, the energy and motivation, into one program. Our training packages are not just something that gives you access to our facility and the equipment. Our packages come with the support and training of our coaches along with our wonderful community that will motivate and help you to reach your goals.