· Run 1/2 mile 50 air squats - 3 rounds.

· 10 push-ups 10 sit ups 10 squats - 10 rounds.

· 200 air squats for time.

· "Susan" Run 200m 10 squats 10 push ups 5 rounds.

· Sprint 200m and do 25 push ups, 3 rounds.

· Tabata squats and tabata pushups.

· 5 push ups 5 squats 5 sit ups, 20 rounds.

· 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.

· Invisible Fran...21-15-9 of air squats and push ups for time.

· 10 push ups 10 air squats and 10 sit ups, 6 rounds for time.

· 10 push-ups 100m dash 10x.

· Run 1 mile, lunging 30 steps every 1 minute.

· 100 air squats. For time.

· 4 x 25 jumping squats

· 10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds...for time.

· 10 air squats every 1 minute of your 1 mile run.

· 100 burpees for time

· 10 push-ups 10 squats 10 sit ups 10 rounds.

· 10 vertical jumps, run 400 meters, 5 rounds.

· 100 push ups for time.

· 10-9-8-7-6-5-4-3-2-1 burpees and Sit ups.

· 10 walking lunges, 10 push-ups, 10 rounds.

· 50 split jumps for time.

· 10 burpees, 100meter sprint 10x for time.

· Run 400 meters, 50 air squats. 4 rounds.

· Ten vertical jumps ( jump as high as you can), 10 push-ups 5 rounds.

· 10 push-ups, 10 squats, 10 rounds.

· Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds. Count your lowest score.

· Run 1 mile with 100 air squats at midpoint, for time.

· 7 squats, 7 burpees, seven rounds, for time.

· 5 squats, 5 push-ups, 5 sit ups, 20 rounds.

· Run 1 mile and do 10 push-ups every 1 minute.

· sprint 100m 30 squats...8 rounds.

· 10 sit ups and 10 burpees...10 rounds-for time.

· 100 jumping jacks, 75 air squats, 50 push ups, 25 burpees. For time.

· Tabata Push-ups.

· Run 1 minute, squat 1 minute 5 rounds.

· air squat x 10 push up x 10 sit up x 10 3 rounds for time

· sprint 50 meters, 10 push ups. 10 rounds.

· 400m run/sprint 30 air squats, 3rounds for time.

· 20 jumping jacks, 20 burpees, 20 air squats...3 rounds

· Tabata...20 seconds on 10 second rest 8 rounds of...tuck jumps and then sit ups

· 5 pushups, 5 squats, 5 sit-ups - 20 rounds

· Run 1 mile, stopping every minute to do 20 air squats.

· Run 200 meters, 50 squats, 3 rounds

Tabata = 20 seconds on, 10 seconds off (8 rounds) Score is the lowest amount of reps over the course of the 8 rounds.

Tabata Clock Website