Muscle Up Club
The following students have become members of the "Muscle-Up Club" by performing a successful Muscle-Up on the gymnastic rings at CrossFit Newmarket Central
Krista Abasciano
Maciek Bekieszczuk
Pete Brouwer
Andrew Corbett
Matt Denning
Andrew Edge
Shawn Fairty
John Gallo
Vache Hagopian
Mirsad Hairlahovic
Crag Hamilton
Brady Jarvie
Ron Kaspar
Jonathan Kellock
Doug Lennox
Scott Luscombe
Ryan McAdam
Mike Mckechnie
Justin Muir
Jonathan Nauman
Richard Nelson
J.P Poirier
Adam Rogers
Stony Smith
Kellen Spence
Justin Tamane
Rob Wilson
Ashley Wocks
What Makes CrossFit Different??
World Class Fitness in 100 Words!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
