Max Lifts
BACK SQUAT
Male
1. Ryan McAdam - 410lbs
2. Kambiz - 390lbs
3. Sutch - 385lbs
4. Kellen Spence - 365lbs
5. Justin Muir - 345lbs
Female
1. Julia Chotowetz - 235lb
2. Savannah Swift - 215lb
3. Andrea Dingman - 215lb
4. Joyanne Cooper - 210lbs
5. Ashley Herridge - 205lbs
POWER CLEAN
Male
1. Greg Sutch - 255lb
2. Andrew Edge - 250lb
3. Kellen Spence - 245lb
4. Kambiz - 235lb
5. Mishko - 230lb
Female
1. Joyanne Cooper - 155lb
2. Katrina Molloy - 150lb
3. Savannah Swift - 145lb
4. Ashley Wocks - 130lb
SQUAT CLEAN
Male
1. Justin Tamone - 280lb
2. Sutch - 265lb
3. Mishko - 235lb
4. Sinclaire - 215lb
5. Rob Bondy - 215lb
Female
1. Katrina Molloy - 150lb
2. Savanah Swift - 150lb
3. Joyanne Cooper- 135lb
4. Jen G - 115lb
T5. Kassy 100lb
T6. Andrea 100lb
CLEAN AND JERK
Male
1. Mishko - 255lb
2. Kambiz - 240lb
3. Kellen Spence - 225lb
4. Sutch - 225lb
Female
1. Katrina Molloy - 145lb
2. Joyanne - 135lb
3. Clancy Jarvie - 125lb
4. Savannah Swift - 120lb
5. Ashley Wocks - 120lb
DEADLIFT
Male
1. Kellen Spence - 475lb
2. Sutch - 470lb
3. Alex Bruce - 455lb
4. Ryan McAdam - 455lb
Female
1. Swifty - 300lb
2. Ashley Herridge - 275lb
3. Joyanne Cooper - 275lb
4. Andrea Dingman - 275lb
5. Alicia M - 265lb
SHOULDER PRESS
Male
1. Kellen Spence - 195lb
2. Kambiz - 170lb
3. Richard Nelson - 170lb
4. Andrew Edge- 165lb
4. Colter Czyruk - 165lb
4. Jonathan Nauman - 165lb
Female
1. Julia Chotowetz - 100lb
2. Alicia M - 95lb
3. Joyanne Cooper - 92lb
SNATCH
Male
1. Justin T -205lb
2. Sutch- 200lb
3. Mishko - 185lb
4. Kory: 165
5. Ryan Mcadam
5.Rob Bondy
Female
1. Katrina Molloy - 105lb
2. Savannah Swift - 100lb
3. Joyanne- 100lb
4. Ashley Wocks - 95lb
5. Alicia - 95lb
THRUSTERS
Male
1. Justin T- 235
2. Kellen Spence - 220lb
3. Justin Mui- 215
T3. Shawn F- 215
4. Mishko - 205lb
5. Andrew Edge - 205lb
Female
1. Katrina Molloy - 130lb
2. Joyanne- 125
3. Ashley Wocks - 120lb
4. Jen Green - 110lb
5. Joanne Smith - 110lb
FRONT SQUAT
Male
1.Justin T: 335
2. McAdam: 353
3. Kellan: 295
Female
1. Swift- 175
2. Katrina Molloy - 17lb
3. Sam - 170lb
4. Joyanne - 165lb
T5. Alicia- 150
T5 Wocks- 150
T5 Christine 150
PUSHPRESS
Male
1. Kellen Spence - 245lb
2. Mishko - 215lb
3. James B- 205
Female
1. Katrina Molloy - 150lb
2. Ashley Wocks - 120lb
3. Michelle Pieavet - 115lb
4. Savannah Swift - 110lb
5. Joanne Smith - 105lb
JERK
Male
1. Justin- 285
2. Chris Manduille - 255
3. Andrew Edge - 245
4. Kambiz - 245
5. Derek Pisani - 235
Female
1. Savannah Swift - 155
2. Joyanne Cooper - 155
3. Ashley Wocks - 150
4. Kasia Boyd - 140
5. Janelle Brine - 135
O-H SQUAT
Male
1. Andrew Edge - 220lb
2. Maciek - 205lb
3. Mishko - 205lb
4. Tommy Pereiro - 185lb
5. Kambiz Tabrizi - 175lb
6. Adam Rogers - 175lb
Female
1. Katrina Molloy - 125lb
2. Ashley Wocks - 125lb
3. Swifty - 125lb
4. Joyanne - 100lb
5. Lauren B - 100lb
6. Kasia Boyd - 100lb
BENCH PRESS
Male
1. Kyle Beatly - 300lb
2. Rob Mulick - 295lb
3. Kellen Spence - 265lb
4. Drew - 260lb
5. Mishko - 260lb
Female
1. Sue Q. - 135lb
2. Katrina Molloy - 125lb
3. Jen Green - 120lb
4. Ashley W. 110
CROSSFIT TOTAL
Male
1. Ryan McAdam - 1017
2. Kellen Spence - 1010
3. Kambiz - 1000
4. Alex Bruce - 915
5. Justin Muir - 905
Female
1. Joyanne Cooper - 577
2. Andrea Dingman - 577
3. Ashley Herridge - 565
4. Lindsay Mathieson - 530
5. Solo - 515
What Makes CrossFit Different??
World Class Fitness in 100 Words!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
