CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Friday, January 30th 2015

Team Shirt Pre-Order Version 2.0

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TODAY'S WOD

Strength

Advanced:

Front Squat @40X1; 7 x 2; 1 min rest!

Intermediate:

Front Squat @30X1; 6 x 3; 1 min rest!

Beginner: 

Front Squat @2011; 5 x 10; 1.5 min rest

 

Met Con

 

5 Rounds Of: 2 Minute ON - 2 Minutes OFF

7 Burpees Over The Rower

250m Row

Max Wall Balls #20/14

TOMORROW'S WOD

Read more...

Birthdays

Friday, January 30th 2015

Happy Birthday Ezra Tabrizi!