CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Monday, October 20th 2014

TODAY'S WOD

Strength: 

Advanced 

A) Back Squat @ 20X1; 3 x 3

 

Intermediate

A) Back Squat @ 20X1; 3 x 5

 

Beginner 

A) Back Squat @ 2011; 3 x 8

 

Met Con: Nate

Complete as many rounds in 20 minutes as you can of:

 

Advanced

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell swings #2/1.5 Pood

 

Intermediate

6 Pull-ups

4 Handstand Push-ups OR 8 Push-ups

8 Kettlebell swings#1.5/1 Pood

 

Beginner 

8 Ring Rows

8 Push-ups

8 Kettlebell swings #1/.5 Pood

 

TOMORROW'S WOD

Read more...

Birthdays

Tuesday, October 21st 2014

Happy Birthday Dave Gerow & Hilary Greavette!

 

 

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