CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Saturday, January 31st 2015

Team Shirt Pre-Order Version 2.0

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TODAY'S WOD

Strength

 

Advanced/ Intermediate:

A1) DB Weighted Step-ups #20" box - 4 x 10/side

A2) ME Push-ups x 4

A3) DB Weighted Sit-ups 4 x 15

 

Beginner:

A1) Step-ups - #12"-16" box - 4 x 10/side

A2) ME Push-ups x 4

A3) Sit-ups 4 x 20

 

Met Con

With a running clock perform the following:

At 0:00 - 60/50/40 Burpees

At 5:00 - 10 minute AMRAP Of:

10 Box Jumps #24/20

10 KB Swings #1.5/1 POOD

 

MONDAY'S WOD

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Birthdays

Friday, January 30th 2015

Happy Birthday Ezra Tabrizi!