CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Monday, December 22nd 2014

Update on holiday hours!
Wednesday, December 24th - Closed
Thursday, December 25th - Closed
Friday, December 26th - 6,7,8:30,9:30..... NEW - 10:30-12 Open Gym & 12 Class.
Wednesday, December 31st - 6,7,8:30,9:30 Classes
Thursday, January 1st - Closed

TODAY'S WOD

Strength

Advanced

Front Squat 1-1-1-1-1-1-1 * Establish 1 RM; Rest As Needed

Intermediate

Front Squat 3-3-3-3-3 *Establish 3 RM; Rest As Needed

Beginner

Front Squat 5-5-5-5 * Establish 5 RM; Rest As Needed

Met Con

Death By Thrusters #95/65

Minute 1 - 1 Rep

Minute 2 - 2 Reps

Minute 3 - 3 Reps

..... Until you cannot fit the required amount of reps into that minute

*Check back to July 10th

TOMORROW'S WOD

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