Monday, December 22nd 2014
Update on holiday hours!
Wednesday, December 24th - Closed
Thursday, December 25th - Closed
Friday, December 26th - 6,7,8:30,9:30..... NEW - 10:30-12 Open Gym & 12 Class.
Wednesday, December 31st - 6,7,8:30,9:30 Classes
Thursday, January 1st - Closed
Front Squat 1-1-1-1-1-1-1 * Establish 1 RM; Rest As Needed
Front Squat 3-3-3-3-3 *Establish 3 RM; Rest As Needed
Front Squat 5-5-5-5 * Establish 5 RM; Rest As Needed
Death By Thrusters #95/65
Minute 1 - 1 Rep
Minute 2 - 2 Reps
Minute 3 - 3 Reps
..... Until you cannot fit the required amount of reps into that minute
*Check back to July 10th
TOMORROW'S WODRead more...