CrossFit Newmarket Central
125 Harry Walker Parkway, Unit B
Newmarket, ON, L3Y 7B8 Canada
Happy Birthday Alicia Macpherson!
CrossFit Games Open Workout 11.2
If you are NOT planning on making it in tomorrow due to the weather please sign out of the class now!!Also, for those of you who sign up for Saturday classes EVERY week and then never show. PLEASE PLEASE PLEASE stop taking these spots from people who plan on actually coming. They continually get e-mails early Saturday morning or a few hours before the start of class and aren't able to plan their weekends. Out of courtesy we ask that if you sign up you dedicate yourself to training!
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch, as many reps as possible
45 pound Snatch, 30 reps75 pound Snatch, 30 reps100 pound Snatch, 30 reps120 pound Snatch, as many reps as possible
Happy Birthday Dominique Vernon!
Many of you walked into the gym today to a nice pleasant surprise of burpees. Not a few burpees, but 7 full minutes of them!! Now I know I don't have to explain the reasoning behind stretching the truth about what the WOD was today, I feel it's important for those of you who check the daily WOD to understand why I did what I did. I understand why some of you were unhappy when you came in today hoping to do Filthy 50 (or dreading it for that matter), I had to program what was best for all of you. I heard every comment today ranging from how mad people were to how happy they were because they had no chance to dwell over the fact that they had to do this WOD and they wouldn't have showed up if it was posted but because they weren't aware they still came in and kicked ass for 7 minutes!
I needed to ensure that even though you guys come in to get a good workout and hopefully enjoy yourself while doing so, that you also train for everything!! This is one of those workouts that people cherry pick like crazy! If you were one of the lucky people who came in today, I hope you left feeling proud of yourselves that you completed this daunting task and for those of you who crushed last years scores, CONGRATS! This goes to show that your hard work has paid off and the programming is working! Also, for those of you who still hate me for lying, I hope you understand why I needed to do so that people would come in and do this WOD. I hope everyone is enjoying their burpee coughs!! :)
Happy Birthday Melissa Keillor & Rose Lamanna!
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125 Harry Walker Parkway, Unit B - Newmarket, ON, L3Y 7B8, Canada - (905) 895-4461 - email@example.com
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