CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Friday, October 31st 2014

WOD:

Strength - 

 

Advanced - 

A1) Bench Press @20X1; 5 x 2-4; Rest 30 Sec

A2) GHD Sit-ups; 3 x 20; Rest 1 Minute

 

Intermediate - 

A1) Bench Press @20X1; 5 x 4-6; Rest 30 Sec

A2) GHD Sit-ups; 3 x 15; Rest 1 Minute

 

Beginner - 

A1) Bench Press @2011; 3 x 10-12; Rest 30 Sec

A2) GHD Sit-ups; 3 x 10; Rest 1 Minute

 

Met Con -

5 Minute AMRAP -

7 Toes To Bar

10 Wall Balls #20/14

 

Rest 2 Minutes

 

5 Minute AMRAP - 

10 Kettlebell Swings #1.5/1 Pood

5-10 Push-ups (*Pick a number that you can keep moving. Very little rest during push-ups)

WOD Tomorrow:

Read more...

 

 

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