CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461


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Today's WOD

Thursday, August 21st 2014



Hang Power Snatch 1-1-1-1-1-1-1; Rest 2-3 mins


Intermediate - 

Hang Power Snatch 2-2-2-2-2-2; Rest 2-3 mins


Beginner -

A) DB Snatch - 3 x 10/side - Alternating; Rest 30 sec

B) Pendlay Row - 3 x 10; Rest 1 Min


Met Con - 

1 Minute AMRAP: Burpees

Rest 30 sec

2 Minute AMRAP: Power Snatch #135/95 - *Beginners - DB Snatch

Rest 30 sec

3 Minute AMRAP: Box Jumps (step down) #24/20

Rest 30 sec

4 Minute AMRAP: Thrusters #135/95 - *Beginners - DB Thrusters

Rest 30 sec

1 Minute AMRAP: Burpees

*Intermediate - #95/65

*Beginner - #65/45

WOD Tomorrow:


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member spotlight

joanne.jpgCheck out our awesome CrossFitting Grandma Joanne Cheung. She kicks butt every time she steps into the doors of CrossFit Newmarket Central. 

HOMETOWN: I have lots, born in Toronto, Lived in Oakville, Vancouver, North York and now NEWMARKET
AGE: 67

When did you start training at Crossfit Newmarket Central?
Spring of 2013, March I think.

Tell us about your sports & fitness background.
In my long ago forgotten past, at age 30 I started running. Then, Women’s running shoes did not exist, I had to buy Men’s shoes and mostly ran in the rain.
The most I ever ran was 6 miles. Switched over to Aerobics and then Pilates but realized I really needed strength training.

How did you get exposed to CrossFit?

Everyone in my family was going to crossfit and always talking about it so I decided to try it. Sean and Nicole Martin, Philip, Jeff and Lisa Cheung.
You see why I felt left out.

What was your first workout and how did it go? How did you feel after?
The only thing I remember about my first workout, other than being really anxious, was that there was rowing, and pull ups, and I think power cleans. ...