CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461


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Today's WOD

Thursday, July 24th 2014


Strength - 

Advanced -

A) Front Squat @30X1; 5-5-3-3-2; Rest 2 Minutes; Increase weight each set

Intermediate - 

A) Front Squat @30X1; 6-6-4-4 Rest 2 Minutes;  Increase weight each set

Beginner - 

A) Front Squat @2011; 3 x 12; Rest 1.5 Minutes

Met Con -

12 Minute Total time (3 Minute blocks)

Each Round Complete 

5 Ground to overhead

10 Front Squats

15 Burpees

Start with #185/130

At minute 3 decrease the weight to :#155/110

At minute 6 decrease the weight to: ##135/95

At minute 9 decrease the weight to: #95/65

If you complete the round early you get to rest until the start of the next round.

*Check Back To Nov 19

WOD Tomorrow:


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member spotlight

joanne.jpgCheck out our awesome CrossFitting Grandma Joanne Cheung. She kicks butt every time she steps into the doors of CrossFit Newmarket Central. 

HOMETOWN: I have lots, born in Toronto, Lived in Oakville, Vancouver, North York and now NEWMARKET
AGE: 67

When did you start training at Crossfit Newmarket Central?
Spring of 2013, March I think.

Tell us about your sports & fitness background.
In my long ago forgotten past, at age 30 I started running. Then, Women’s running shoes did not exist, I had to buy Men’s shoes and mostly ran in the rain.
The most I ever ran was 6 miles. Switched over to Aerobics and then Pilates but realized I really needed strength training.

How did you get exposed to CrossFit?

Everyone in my family was going to crossfit and always talking about it so I decided to try it. Sean and Nicole Martin, Philip, Jeff and Lisa Cheung.
You see why I felt left out.

What was your first workout and how did it go? How did you feel after?
The only thing I remember about my first workout, other than being really anxious, was that there was rowing, and pull ups, and I think power cleans. ...