CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Tuesday, January 27th 2015

Team Shirt Pre-Order Version 2.0

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TODAY'S WOD

Strength

Advanced/Intermediate: 

A1) Dead Hang Pull-ups @20X1; ME x 4; Rest 30 sec

A2) Knee Raises; ME x 4;  Rest 60 sec

 

Beginner: 

A1) Ring Rows @1111; 12-15 x 3; Rest 30 Sec

A2) Knee Raises; ME x 4;  Rest 60 sec

 

Met Con

12 Minute AMRAP - Partner Workout

Partner 1: Advanced/intermediate - Handstand Hold Against Wall Until Other Partner Has Completed Work

Beginner: Handstand Hold On Box/Plank Hold

Partner 2: 5 Burpees + 10 KB Swings + 15 Goblet Squats

* Partner 2 cannot be doing the work unless other partner is holding handstand/plank position.

* Goal is to complete as many rounds as possible in the 12 Minutes

 

TODAY'S WOD

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Birthdays

Tuesday, January 27th 2015

Happy Birthday Thomas Pittman & Robert Williams!