CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Thursday, November 27th 2014

TODAY'S WOD

Strength - 

 

Advanced -

A1) Back Squat @20X1; 5 x 4; Rest 30 Seconds

A2) Right Side Plank Hold; 3 x 1 Minute; Rest 10 seconds

A3) Left Side Plank Hold; 3 x 1 Minute; Rest 2 Minutes

 

Intermediate - 

A1) Back Squat @20X1; 4 x 6; Rest 30 Seconds

A2) Right Side Plank Hold; 3 x 1 Minute; Rest 10 seconds

A3) Left Side Plank Hold; 3 x 1 Minute; Rest 2 Minutes

 

Beginner - 

A1) Back Squat @2011; 3 x 8; Rest 30 Seconds

A2) Right Side Plank Hold; 3 x 45 seconds; Rest 10 seconds

A3) Left Side Plank Hold; 3 x 45 seconds; Rest 1 Minute

 

Met Con -Death By Pull-ups

With a continuously running clock do one pull-up  the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

WOD Tomorrow:

Read more...

Birthdays

Friday, November 28th 2014

Happy Birthday Amanda Montgomery!

 

 

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