CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

facebook twitter instagram

Today's WOD

Monday, January 26th 2015

TODAY'S WOD

CROSSFIT TOTAL

Everyone will be doing:

Back Squat

Shoulder Press

Deadlift

Advanced:

1-1-1

Intermediate:

3-3-3

Beginner: 

5-5-5

*For the 3's and 5's for the intermediate & advanced you will be able to roughly figure out your current max for each lift using the strength charts located around the gym.

*Check back to May 26th

TOMORROW'S WOD

Read more...