CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Saturday, December 20th 2014

Progenex Peppermint Bark Recovery has finally arrived! 
While supplies last, bundle any 2 Progenex bags (or boxes of Force) and receive a free Progenex T-shirt!

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TODAY'S WOD

Strength

A1: AMRAP 45 sec Power Snatch #105/75: rest 45 sec

A2: AMRAP 60 sec Power Clean #115/85: rest 60 sec

A3: AMRAP 75 sec Power Clean & Jerk #135/95

 

Met Con - For Time Complete

Row 500/400m

50 KB Swings #1.5/1 Pood

40 HR Push-ups

30 Toes To Bar

20 S2O #135/95

 

MONDAY'S WOD

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