CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461


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Today's WOD

Tuesday, September 23rd 2014


Strength - 


Advanced - 

A1) Strict HSPU x 5; ME Rest 45 sec

A2) Hollow Rocks 5 x 20; Rest 1 Minute


Intermediate - 

A1) Strict HSPU/Partial HSPU/Box HSPU x 5; ME Rest 45 sec

A2) Hollow Rocks 5 x 15; Rest 1 Minute


Beginner - 

A1) Pike Push-ups/ DB Shoulder Press/ Coaches Discretion; 4 x 10-12 Rest 45 sec

A2) Hollow Rocks 5 x 10-15; Rest 1 Minute

* Minimum to go upside down is 10 strict TnG push-ups from toes


Met Con -

Row 500m (100%)

Rest 3 Minutes

X 3

* Try to maintain the same time through the 3 rounds

WOD Tomorrow:



Tuesday, September 23rd 2014

Happy Birthday Yin-Hui Slow!

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member spotlight

joanne.jpgCheck out our awesome CrossFitting Grandma Joanne Cheung. She kicks butt every time she steps into the doors of CrossFit Newmarket Central. 

HOMETOWN: I have lots, born in Toronto, Lived in Oakville, Vancouver, North York and now NEWMARKET
AGE: 67

When did you start training at Crossfit Newmarket Central?
Spring of 2013, March I think.

Tell us about your sports & fitness background.
In my long ago forgotten past, at age 30 I started running. Then, Women’s running shoes did not exist, I had to buy Men’s shoes and mostly ran in the rain.
The most I ever ran was 6 miles. Switched over to Aerobics and then Pilates but realized I really needed strength training.

How did you get exposed to CrossFit?

Everyone in my family was going to crossfit and always talking about it so I decided to try it. Sean and Nicole Martin, Philip, Jeff and Lisa Cheung.
You see why I felt left out.

What was your first workout and how did it go? How did you feel after?
The only thing I remember about my first workout, other than being really anxious, was that there was rowing, and pull ups, and I think power cleans. ...