CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Friday, November 28th 2014

TODAY'S WOD

Advanced - 

 

A1) Hang Squat Clean + Squat Clean - 2-2-2-2-2

A2) Hanging L-Sit Hold - ME x 4

 

Intermediate - 

A1) Hang Squat Clean + Squat Clean - 2-2-2-2-2

A2) Hanging L-Sit Hold - ME x 4

 

Beginner - 

A1) Hang Squat Clean + Squat Clean -  2-2-2-2-2

A2) Hanging Knee Raise Hold - ME x 4

 

Met Con -

Advanced

Row 1200/1000m Row

75 Squats

30 KB Swings #1.5/1 Pood

50 Squats

20 KB Swings #1.5/1 Pood

25 Squats

10 KB Swings #1.5/1 Pood

*Int - Squats = 50/40/30

*Beg -  Squats = 40/30/20

 

WOD Tomorrow:

Read more...

Birthdays

Friday, November 28th 2014

Happy Birthday Amanda Montgomery!

 

 

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