CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Friday, October 24th 2014

TODAY'S WOD

Strength

Advanced/Intermediate

A) Hang Squat Snatch 3-3-3-3-3

 

Beginner: 

A) Hang Power Snatch 3-3-3-3-3

 

Met Con - Partition Reps As Needed - * 12 Minute Time Cap

For Time Complete:

Advanced:

30 Snatches #135/95

30 Muscle Ups

 

Intermediate:

30 Snatches #115/80

45 Pull-ups

45 Ring Dips

 

Beginner:

30 Snatches #95/65

45 Pull-ups OR 45 Ring Rows

45 Push-ups

 

TOMORROW'S WOD

Read more...

 

 

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