CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Thursday, December 18th 2014

Pre-Order Links - Click on the pictures!

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TODAY'S WOD

Strength 

 

Shoulder Press - 5-5-5-5-5

 

Push Press - 3-3-3-3-3

 

Split Jerk 1-1-1-1-1

 

* Check back to Oct 9th

 

TOMORROW'S WOD

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