CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

facebook twitter instagram

Today's WOD

Tuesday, December 23rd 2014

Update on holiday hours!
Wednesday, December 24th - Closed
Thursday, December 25th - Closed
Friday, December 26th - 6,7,8:30,9:30..... NEW - 10:30-12 Open Gym & 12 Class.
Wednesday, December 31st - 6,7,8:30,9:30 Classes
Thursday, January 1st - Closed

 

TODAY'S WOD

Strength

Advanced/Intermediate

Hang Power Snatch 3-3-3-3-3

Beginner

A) Hang Power Snatch 2-2-2

B) DB Snatch 3 x 6/side

 

Met Con 

12 Minute AMRAP

10 Shoulder To Overhead #135/95; 95/65; 75/55

10 KB Swings #1.5/1 Pood

10 Knees To Elbows

 

TOMORROW:

 

WE ARE CLOSED! (:

 

 

Birthdays

Tuesday, December 23rd 2014

Happy Birthday Perla Esteves!