CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

facebook twitter instagram

Today's WOD

Wednesday, August 27th 2014

TODAY'S WOD

Strength

Advanced/Intermediate:

TnG Power Clean 3-3-3-3-3

 

Beginner:

Power Clean 3-3-3-3-3

 

 

Met Con: 20 Minute Time Cap

Advanced :

7 Rounds For Time:

4 HSPU

5 Squat Cleans #135/95

6 C2B Pull-ups

7 KB Swings #2/1.5 Pood

*Each movement should be done unbroken. If it is not, it will need to be scaled.

 

Intermediate:

7 Rounds For Time:

4 HSPU

5 Squat Cleans #95/65

6 Pull-ups

7 KB Swings #1.5/1 Pood

*Each movement should be done unbroken. If it is not, it will need to be scaled.

 

Beginner:

7 Rounds For Time:

ME Push-ups

5 Power Cleans + 5 Front Squats #75/55

6  Pull-ups

10 KB Swings #1.25/.75 Pood

*Each movement should be done unbroken. If it is not, it will need to be scaled.

 

TOMORROW'S WOD

Read more...

Birthdays

Wednesday, August 27th 2014

Happy Birthday Jeanette Tweedy!

upcoming events

WLC_2014.jpg

 

 

 

monthly promotions

Free_Fish_Oil_Poster_POSTER2.jpg

 

 

member spotlight

joanne.jpgCheck out our awesome CrossFitting Grandma Joanne Cheung. She kicks butt every time she steps into the doors of CrossFit Newmarket Central. 

HOMETOWN: I have lots, born in Toronto, Lived in Oakville, Vancouver, North York and now NEWMARKET
AGE: 67

When did you start training at Crossfit Newmarket Central?
Spring of 2013, March I think.

Tell us about your sports & fitness background.
In my long ago forgotten past, at age 30 I started running. Then, Women’s running shoes did not exist, I had to buy Men’s shoes and mostly ran in the rain.
The most I ever ran was 6 miles. Switched over to Aerobics and then Pilates but realized I really needed strength training.

How did you get exposed to CrossFit?

Everyone in my family was going to crossfit and always talking about it so I decided to try it. Sean and Nicole Martin, Philip, Jeff and Lisa Cheung.
You see why I felt left out.

What was your first workout and how did it go? How did you feel after?
The only thing I remember about my first workout, other than being really anxious, was that there was rowing, and pull ups, and I think power cleans. ...

Read more...