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Strength - 20 minutes to establish a heavy 1RM Power Clean.
Met Con -5 Rounds for max reps (combined)
1 minute AMRAP of Burpees
1 minute AMRAP of KB Swings #1.5/1 Pood
1 minute rest
*There will be one final bonus minute at the end consisting of double unders. Each double under rep will be added to your final score. This will be done after your final minute of rest.
*Total WOD time is 16 minutes.
Complete as many rounds and reps as possible in 4 minutes of: