From all of us at CrossFit Newmarket Central we would like to congratulate Ernesto on successfully graduating the internship training program and becoming our newest coach!
It's been a big week for him.
- Finishing his degree in kinesiology at the University of Guelph/Humber
- Placing first in the competition on Tuesday
- Joining the coaching team with us.
Next time you see him be sure to congratulate him!
A1) Strict HSPU x 5; ME Rest 45 sec
A2) Hollow Rocks 5 x 20; Rest 1 Minute
A1) Strict HSPU/Partial HSPU/Box HSPU x 5; ME Rest 45 sec
A2) Hollow Rocks 5 x 15; Rest 1 Minute
A1) Pike Push-ups/ DB Shoulder Press/ Coaches Discretion; 4 x 10-12 Rest 45 sec
A2) Hollow Rocks 5 x 10-15; Rest 1 Minute
* Minimum to go upside down is 10 strict TnG push-ups from toes
Met Con -
Row 500m (100%)
Rest 3 Minutes
* Try to maintain the same time through the 3 rounds