CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461


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Today's WOD

Monday, July 28th 2014



Strength -
Advanced -
A) Overhead Squat @31X1 - 3 x 3; Rest 1.5 Minutes
B) GHD Sit-ups; 3 x 20; Rest 2 MInutes
Intermediate -
A) Overhead Squat @31X1 - 3 x 5; Rest 1.5 Minutes
B) GHD Sit-ups; 3 x 15; Rest 2 MInutes
Beginner -
A) Overhead Barbell Lunges - 3 x 8/side; Rest 1 Minute
B) GHD Sit-ups; 3 x 10; Rest 2 Minutes

Met Con -
Advanced/ Intermediate-
Run 1 Mile
Rest 8 MInutes
Run 1 Mile
* Try to go faster on the second mile
Run 1km
Rest 8 MInutes
Run 1km
* Try to go faster on the second km

WOD Tomorrow:


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member spotlight

joanne.jpgCheck out our awesome CrossFitting Grandma Joanne Cheung. She kicks butt every time she steps into the doors of CrossFit Newmarket Central. 

HOMETOWN: I have lots, born in Toronto, Lived in Oakville, Vancouver, North York and now NEWMARKET
AGE: 67

When did you start training at Crossfit Newmarket Central?
Spring of 2013, March I think.

Tell us about your sports & fitness background.
In my long ago forgotten past, at age 30 I started running. Then, Women’s running shoes did not exist, I had to buy Men’s shoes and mostly ran in the rain.
The most I ever ran was 6 miles. Switched over to Aerobics and then Pilates but realized I really needed strength training.

How did you get exposed to CrossFit?

Everyone in my family was going to crossfit and always talking about it so I decided to try it. Sean and Nicole Martin, Philip, Jeff and Lisa Cheung.
You see why I felt left out.

What was your first workout and how did it go? How did you feel after?
The only thing I remember about my first workout, other than being really anxious, was that there was rowing, and pull ups, and I think power cleans. ...