Happy Birthday Doug Lennox!
Strength - Ascending weight 10 Minute EMOM of 1 Clean & Jerk:
This workout will be done in teams of either 2 or 3 with one person performing the clean and jerk and the other 1 or 2 changing the weights.
Add 5 or 10 pounds each set trying to PR on round 8, 9 or 10. Start the workout with a weight that will allow for this.
Met Con - 10 minutes Partner Workout
Partner 1 - Row For Distance
Partner 2 - ME Burpees
Score will be total distance rowed & total burpees.
Make switch at 5 minutes