CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Thursday, October 23rd 2014

TODAY'S WOD

Strength - 

 

Advanced -

A1) TnG Power Cleans 3-3-3-3-3

 

Intermediate - 

A1)  TnG Power Cleans 2-2-2-2-2

 

Beginner - 

A1) Hang Power Cleans 3-3-3-3-3

 

Met Con -

 

For Time Complete:

15 Burpee Box Jumps #24/20

20 Cals AD OR Rower

10 Power Cleans #135/95

30 Cals AD OR Rower

10 Power Cleans #135/95

20 Cals AD OR Rower

15 Burpee Box Jumps #24/20

 

TOMMORROW'S WOD

 

Read more...

Birthdays

Thursday, October 23rd 2014

Happy Birthday Robert Mulick & Amanda Whitten!

 

 

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