CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Monday, November 24th 2014

TODAY'S WOD.

Strength

Advanced: 

Thrusters -2-2-2-2-2-2; Rest 2 MInutes

 

Intermediate:

Thrusters  3-3-3-3-3; Rest 2 MInutes

 

Beginner:

Thrusters -5-5-5-5; Rest 2 MInutes

 

Met Con

"Jackie" - For Time Complete:

1000m Row

50 Thrusters #45

30 Pull-ups

*Check back to June 25/14

 TOMORROW'S WOD

Read more...

 

 

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