CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461


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Today's WOD

Thursday, July 31st 2014


Strength - 


Advanced -

A1) Back Squat @40X1; 5 x 2; Rest 30 Seconds

A2) Strict Knee Raises; ME x 4;  Rest 60 sec


Intermediate - 

A1) Back Squat @40X1; 5 x 3; Rest 30 Seconds

A2) Strict Knee Raises; ME x 4;  Rest 60 sec


Beginner - 

A1) Back Squat @3011; 4 x 8; Rest 30 Seconds

A2) Strict Knee Raises; ME x 4;  Rest 60 sec


Met Con -

10min AMRAP 90% effort pacing

Increase by 3 reps every round

3 Wall Balls #20/14

3 KB Swings 1.5/1 pood

3 Burpees





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member spotlight

joanne.jpgCheck out our awesome CrossFitting Grandma Joanne Cheung. She kicks butt every time she steps into the doors of CrossFit Newmarket Central. 

HOMETOWN: I have lots, born in Toronto, Lived in Oakville, Vancouver, North York and now NEWMARKET
AGE: 67

When did you start training at Crossfit Newmarket Central?
Spring of 2013, March I think.

Tell us about your sports & fitness background.
In my long ago forgotten past, at age 30 I started running. Then, Women’s running shoes did not exist, I had to buy Men’s shoes and mostly ran in the rain.
The most I ever ran was 6 miles. Switched over to Aerobics and then Pilates but realized I really needed strength training.

How did you get exposed to CrossFit?

Everyone in my family was going to crossfit and always talking about it so I decided to try it. Sean and Nicole Martin, Philip, Jeff and Lisa Cheung.
You see why I felt left out.

What was your first workout and how did it go? How did you feel after?
The only thing I remember about my first workout, other than being really anxious, was that there was rowing, and pull ups, and I think power cleans. ...