CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Saturday, December 27th 2014

Holiday Hours:

Thursday, January 1st - Closed

 

TODAY'S WOD

Strength

Advanced

Squat Clean - 2-2-2-2-2-2

 

Intermediate

Squat Clean 3-3-3-3-3

 

Beginner

Hang Power Clean  2-2-2-2-2

 

Met Con

3 Rounds For Time Of:

15 Hang Power Cleans  #135/95; 95/65; 75/55

15 Burpees

*Time Cap - 7 Minutes

Rest 3 Minutes

3 Rounds For Time Of:

15 Hang Power Cleans  #135/95; 95/65; 75/55

15 Burpees

*Time Cap - 7 Minutes

 

MONDAY'S WOD

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