If you haven't noticed already we have now added some pretty great options to the new schedule. One of these being our new Power Lifting class which will be run each Thursday night at 7:30PM by our in house expert, Andrew Carnovale. Andrew competes in multiple power lifting competitions each year and knows the ins and outs of this sport.
Why should you attend? Power lifting consists of the 3 main lifts; back squat, deadlift & Bench Press. It's simple, when you get better at these 3 lifts you get STRONGER! Sign up and come try out a class. Andrew's enthusiasm and knowledge is contagious and what you will take away from this class will make you a better athlete in the long run.