CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Friday, July 25th 2014

WOD:

Strength -
A1) Bench Press @20X1; 5 x 2-4; Rest 30 Sec
A2) GHD Sit-ups; 3 x 20; Rest 1 Minute
B) ME Ring Push-ups In 30 Secs; Rest 30 Sec x 3
Intermediate -
A1) Bench Press @20X1; 5 x 4-6; Rest 30 Sec
A2) GHD Sit-ups; 3 x 15; Rest 1 Minute
B) ME Ring Push-ups In 30 Secs; Rest 30 Sec x 3
Beginner -
A1) Bench Press @2011; 3 x 10-12; Rest 30 Sec
A2) GHD Sit-ups; 3 x 10; Rest 1 Minute
B) 1 Minute Ring Plank Hold x 3; Rest 30 Sec

Met Con - 3 Rounds For Time Of:
Advanced -
50 Double Unders
5 Squat Snatch #165/110
Intermediate -
30 Double Unders
5 Squat Snatch #135/95
Beginner -
25 Double Unders Or 75 Singles
5 Power Snatches #95/65

WOD Tomorrow:

Met Con -
For Time Complete 3 Rounds Of:
400m Run
20 T2B
10 Back Squat #225/155

Rest 10 Minutes

In A 10 Minute Window:
1 Mile Run
Max Air Squats

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member spotlight

joanne.jpgCheck out our awesome CrossFitting Grandma Joanne Cheung. She kicks butt every time she steps into the doors of CrossFit Newmarket Central. 

HOMETOWN: I have lots, born in Toronto, Lived in Oakville, Vancouver, North York and now NEWMARKET
AGE: 67

When did you start training at Crossfit Newmarket Central?
Spring of 2013, March I think.

Tell us about your sports & fitness background.
In my long ago forgotten past, at age 30 I started running. Then, Women’s running shoes did not exist, I had to buy Men’s shoes and mostly ran in the rain.
The most I ever ran was 6 miles. Switched over to Aerobics and then Pilates but realized I really needed strength training.

How did you get exposed to CrossFit?

Everyone in my family was going to crossfit and always talking about it so I decided to try it. Sean and Nicole Martin, Philip, Jeff and Lisa Cheung.
You see why I felt left out.

What was your first workout and how did it go? How did you feel after?
The only thing I remember about my first workout, other than being really anxious, was that there was rowing, and pull ups, and I think power cleans. ...

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