CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Saturday January 24th 2015

 

TODAY'S WOD

Strength

Advanced

Power Snatch - 2-2-2

 

Intermediate

Power Snatch - 4-4-4

 

Beginner

Hang Power Snatch - 5-5-5

 

Met Con

Part 1- 8 Minute AMRAP:

3 Muscle-ups/6 Pull-ups/10 Jumping Pull-ups

8 Toes To Bar/8 Knees To Elbows/8 Sit-ups

5 Hang Power Snatch #95/65; 75/55; 55/35

Rest 2 Minutes

Part 2 - 8 Minute AMRAP

Row Max distance @90% - Maintain same pace the whole tim

 

MONDAY'S WOD

Read more...

Birthdays

Sunday, January 25th 2015

Happy Birthday Christine Braun!