CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Thursday, October 30th 2014

WOD:

Strength - 

 

Advanced -

A) Overhead Squat @20X1 5 x 5; Rest 1.5 Minutes

 

Intermediate - 

A) Overhead Squat @20X1 - 4 x 8; Rest 1.5 Minutes

 

Beginner - 

A)  Overhead Squat @20X1 - 4 x 10-12; Rest 1.5 Minutes

OR Overhead Barbell Lunges - 4 x 8/side; Rest 1.5 Minutes

 

Met Con -8 Minute AMRAP

5 Overhead Squats #135/95; 95/65; 65/45

5 Back Squats#135/95; 95/65; 65/45

5 Deadlifts#135/95; 95/65; 65/45

* If overhead squats are not possible sub in dumbbell front rack lunges

WOD Tomorrow:

Read more...

Birthdays

Thursday, October 30th 2014

Happy Birthday Ian R. MacLellan & Blair Woodruff!

 

 

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