CrossFit Newmarket Central
125 Harry Walker Parkway, Unit B
Newmarket, ON, L3Y 7B8 Canada
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Happy Belated Birthday Terianne Colangelo!
Strength - Front Squat 3x3
Followed by 1 max effort set with 70% of max
Met Con - 7 minute AMRAP -
10 Wall Balls #20/14
10 Ring Dips
WOD tomorrow will be determined once we find out what the workout is for the first week of the 2013 CrossFit Games Open.
We will be completing the open workouts each Friday. If you still haven't signed up under our team make sure to get onto the CrossFit Games website and sign up!
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125 Harry Walker Parkway, Unit B - Newmarket, ON, L3Y 7B8, Canada - (905) 895-4461 - firstname.lastname@example.org
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