CrossFit Newmarket Central
125 Harry Walker Parkway, Unit B
Newmarket, ON, L3Y 7B8 Canada
Happy Birthday Geoff Mahar & Madelaine Checchia!
Strength - Shoulder Press 3x3
For Time Complete:
20 Push Press @ 70% 1RM (you are not allowed to use a rack. You will have to be able to clean it from the ground)
Max rounds in 3 minutes of:135/95 pound Power cleans, 3 reps6 Push-ups9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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125 Harry Walker Parkway, Unit B - Newmarket, ON, L3Y 7B8, Canada - (905) 895-4461 - firstname.lastname@example.org
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