CrossFit Newmarket Central
125 Harry Walker Parkway, Unit B
Newmarket, ON, L3Y 7B8 Canada
Happy Birthday Rob Wilson!
20 minute AMRAP of :
5 Chest to bar pull-ups
10 Dumbbell/Kettle bell thrusters
Strength - 20 minutes to work up to a 2RM Squat Snatch
Strength - 20 minutes to work up to a 2RM Back Squat
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125 Harry Walker Parkway, Unit B - Newmarket, ON, L3Y 7B8, Canada - (905) 895-4461 - email@example.com
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