CrossFit Newmarket Central
125 Harry Walker Parkway, Unit B
Newmarket, ON, L3Y 7B8 Canada
Happy Birthday Joyanne Cooper and Elaine Salerno!
There is still one spot remaining in Justin's Shoulder clinic that starts tomorrow. It's still not too late to sign up.
Strength - 20 minutes to establish a 2 RM Squat Clean
Met Con - Tabata Row (Calories) & Tabata Push-ups
Tabata = 8 Rounds of 20 seconds on followed by 10 seconds off. Lowest round is your score.
*Coaches note - For the tabata workouts make sure to give it your all but use your head. You can start out your row in double digits but unless you are an elite athlete it will be very hard to maintain this. For example I will see this happen more often than not: Calories in order of rounds:
12-10-9-9-7-7-6-4. Where it should have looked more like 9-9-9-9-8-8-8-8.
20 minute AMRAP of :
5 Chest to bar pull-ups
10 Dumbbell/Kettle bell thrusters
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125 Harry Walker Parkway, Unit B - Newmarket, ON, L3Y 7B8, Canada - (905) 895-4461 - email@example.com
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