CrossFit Newmarket Central
125 Harry Walker Parkway, Unit B
Newmarket, ON, L3Y 7B8 Canada
Happy Birthday Garrison Mersereau!
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (100lbs / 65lbs)3 Chest to bar Pull-ups6 Barbell Thrusters (100lbs / 65lbs)6 Chest to bar Pull-ups9 Barbell Thrusters (100lbs / 65lbs)9 Chest to bar Pull-ups12 Barbell Thrusters (100lbs / 65lbs)12 Chest to bar Pull-ups15 Barbell Thrusters (100lbs / 65lbs)15 Chest to bar Pull-ups18 Barbell Thrusters (100lbs / 65lbs)18 Chest to bar Pull-ups21 Barbell Thrusters (100lbs / 65lbs)21 Chest to bar Pull-ups...This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
"Fight Gone Bad!"
Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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125 Harry Walker Parkway, Unit B - Newmarket, ON, L3Y 7B8, Canada - (905) 895-4461 - email@example.com
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