CrossFit Newmarket Central
125 Harry Walker Parkway, Unit B
Newmarket, ON, L3Y 7B8 Canada
Strength - Bench Press 5-5-5-5-5
Met Con - Tabata Kettlebell Swings #21.5pood
rest 2 minutes
Tabata Overhad Squats #135/95
*Complete the full 8 rounds of tabata. 20 seconds of work followed by 10 seconds of rest. The score is the lowest round.
-Scale weight for both the swings and OH squats if needed. Form is a must here! Sloppiness/ lack of full range of motion is not the goal, be sure that if you can't properly OH squat the RX'ed weight for multiple reps you leave your ego at the door.
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (100lbs / 65lbs)3 Chest to bar Pull-ups6 Barbell Thrusters (100lbs / 65lbs)6 Chest to bar Pull-ups9 Barbell Thrusters (100lbs / 65lbs)9 Chest to bar Pull-ups12 Barbell Thrusters (100lbs / 65lbs)12 Chest to bar Pull-ups15 Barbell Thrusters (100lbs / 65lbs)15 Chest to bar Pull-ups18 Barbell Thrusters (100lbs / 65lbs)18 Chest to bar Pull-ups21 Barbell Thrusters (100lbs / 65lbs)21 Chest to bar Pull-ups...This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
E-mail (required, but will not display)
Notify me of follow-up comments
Feedjit Live Blog Stats
Copyright © 2013 CrossFit Newmarket Central. All Rights Reserved.
125 Harry Walker Parkway, Unit B - Newmarket, ON, L3Y 7B8, Canada - (905) 895-4461 - email@example.com
Forging Elite Websites