CrossFit Newmarket Central
125 Harry Walker Parkway, Unit B
Newmarket, ON, L3Y 7B8 Canada
Again Faster Heavyweight Wrist Wraps are now in stock! Again Faster Heavyweight Wrist Wraps are built specifically for going heavy. These wrist wraps provide ample wrist support for pressing, jerking, overhead squats, benching, and handstand pushups, with extra stiffness for moving big loads. If you’re routinely putting up big numbers, these are your wrist wraps. Again Faster Heavyweight Wrist Wraps feature: * Thumb loop for easy-on, easy-off * Velcro closure for rapid tension adjustment * Extra support for overhead squats, presses, benching, and fast lifts * Made for those putting up heavy loads and going overhead for high reps Again Faster Heavyweight Wrist Wraps Sizing: One size fits all!
HappyBirthday Kansas Pickrell!
Strength - 20 minutes to work up to a 2 RM Deadlift
Met Con - For Time Complete:
4 Rounds of:
20 Toes to Bar
5 Deadlifts #315/220 or 85% of 1 RM
50 Double Unders
Part 1) 1 Full Snatch + 1 Hang Snatch + 2 Overhead Squats
Perform sequence on the minute for 10 minutes.
Part 2 ) For time complete:
30 Dumbbell Thrusters (As heavy as possible)
30 Dumbbell Walking Lunges (Dumbbells held in the rack position)
30 Dumbbell Burpees
30 Dumbbell Push-Ups
Happy Birthday Paul Gillard!
Strength - Overhead Squat - 2-2-2-2-2
Met Con - For time complete 21-15-9 of:
Back Squat (no rack, bar starts from ground on first rep of each round) #135/95
Shoulder to Overhead #135/95
*Time cap of 10 minutes
* Compare with time from January 22nd 2013
Happy Birthday Jacquelyn Blustein & Courtney Pike!
Buy In - 5 Rope Climb ascents - 15 feet
20 minute AMRAP
10 KB Swings - #1.5/1 pood
12 Box Jumps #24/20
Buy Out - 50 GHD Sit-ups
20 minutes to establish a 1 RM Jerk
Then 10 Rounds of:
1 Power Clean + 2 Jerks every 45 seconds.
*Use 85% of max Jerk
Happy Birthday Steve Ballantyne, Jeff Cheung, Josh Kelly & Mike McKechnie!!
Strength - Front Squats 5x3
Met Con - 5 Rounds for time of:
12 Ring Dips
10 Deadlifts #135/95
8 Front Squats #135/95
Page 1 of 164
Feedjit Live Blog Stats
Copyright © 2013 CrossFit Newmarket Central. All Rights Reserved.
125 Harry Walker Parkway, Unit B - Newmarket, ON, L3Y 7B8, Canada - (905) 895-4461 - firstname.lastname@example.org
Forging Elite Websites