We will be closed for the long weekend on Sunday & Monday. We will see everyone back in the gym on Tuesday. Have a great weekend!
Again Faster Heavyweight Wrist Wraps are now in stock!
Again Faster Heavyweight Wrist Wraps are built specifically for going heavy. These wrist wraps provide ample wrist support for pressing, jerking, overhead squats, benching, and handstand pushups, with extra stiffness for moving big loads. If you’re routinely putting up big numbers, these are your wrist wraps.
Again Faster Heavyweight Wrist Wraps feature:
* Thumb loop for easy-on, easy-off
* Velcro closure for rapid tension adjustment
* Extra support for overhead squats, presses, benching, and fast lifts
* Made for those putting up heavy loads and going overhead for high reps
Again Faster Heavyweight Wrist Wraps Sizing: One size fits all!
HappyBirthday Kansas Pickrell!
WOD:
Strength - 20 minutes to work up to a 2 RM Deadlift
Met Con - For Time Complete:
4 Rounds of:
20 Toes to Bar
5 Deadlifts #315/220 or 85% of 1 RM
50 Double Unders
WOD Tuesday:
Part 1) 1 Full Snatch + 1 Hang Snatch + 2 Overhead Squats
Perform sequence on the minute for 10 minutes.
Part 2 ) For time complete:
Row 500m
30 Dumbbell Thrusters (As heavy as possible)
30 Dumbbell Walking Lunges (Dumbbells held in the rack position)
30 Dumbbell Burpees
30 Dumbbell Push-Ups
