CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461


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Today's WOD

Friday, August 1st 2014


Strength - 


Advanced -

A1) Push Press - 5 x 4-6; Rest 30 seconds

A2) Hollow Rocks 4 x 25; Rest 1 Minute


Intermediate - 

A1) Push Press 4 x 6-8; Rest 30 seconds

A2) Hollow Rocks 4 x 20; Rest 1 Minute


Beginner - 

A1) Push Press 3 x 10-12; Rest 30 seconds

A2) Hollow Rocks 3 x 20; Rest 1 Minute


Met Con - For Time Complete: 5 Rounds Of:

4-10 Push-ups (Pick a number that you can go unbroken every round)

12 - 1 Arm DB Snatches # 65/45 - Alternating

200m Run

WOD Tomorrow:



Friday, August 1st 2014

Happy Birthday Jason Jenkins & John Loughry!

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member spotlight

joanne.jpgCheck out our awesome CrossFitting Grandma Joanne Cheung. She kicks butt every time she steps into the doors of CrossFit Newmarket Central. 

HOMETOWN: I have lots, born in Toronto, Lived in Oakville, Vancouver, North York and now NEWMARKET
AGE: 67

When did you start training at Crossfit Newmarket Central?
Spring of 2013, March I think.

Tell us about your sports & fitness background.
In my long ago forgotten past, at age 30 I started running. Then, Women’s running shoes did not exist, I had to buy Men’s shoes and mostly ran in the rain.
The most I ever ran was 6 miles. Switched over to Aerobics and then Pilates but realized I really needed strength training.

How did you get exposed to CrossFit?

Everyone in my family was going to crossfit and always talking about it so I decided to try it. Sean and Nicole Martin, Philip, Jeff and Lisa Cheung.
You see why I felt left out.

What was your first workout and how did it go? How did you feel after?
The only thing I remember about my first workout, other than being really anxious, was that there was rowing, and pull ups, and I think power cleans. ...