CrossFit Newmarket Central

125 Harry Walker Parkway, Unit B

Newmarket, ON, L3Y 7B3 Canada

(905) 895-4461

info@crossfitnewmarketcentral.com

 

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Today's WOD

Wednesday, November 26th 2014

TODAY'S WOD

Strength 

Advanced: 

A) Split Jerk 5 x 2; Rest 2 Mins

 

Intermediate: 

A) Split Jerk 5 x 3; Rest 2 Mins

 

Beginner:

A) Split Jerk - 3 x 3; Rest 1 Min

B) Shoulder Press @21X1; 3 x 10

 

Met Con

For Time Complete:

10->1 Wall Balls #20/14

1->10 Ring Dips

 

TOMORROW'S WOD

Read more...

Birthdays

Wednesday, November 26th 2014

Happy Birthday Anna Allossery!

 

 

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